Your personal meal plan. Free.
Answer a few quick questions about your body, goal and the foods you love (or hate). We'll build a meal plan that fits you and send it straight to your email.
- ✓ No account needed
- ✓ Fits your allergies
- ✓ Sent to your inbox
2,150 kcal
How it works
Three steps. Two minutes.
- 01📝
Tell us about you
Your goal, activity, body basics and any foods you avoid. No account, no password.
- 02🧮
We build your plan
Calories and macros calculated for your body and goal, with meals that skip your allergens.
- 03📬
Get it by email
Your personalized plan lands in your inbox, completely free.
Sample plan
Real food you'll actually want to eat
Every day is balanced to your calorie target, with simple meals and clear portions. Allergic to fish? Hate mushrooms? They won't show up.
Build my plan →Example · Day 1
Lose weight · Moderately active
- 🍳
Breakfast
Spinach omelette with wholegrain toast
480 kcal
32 g protein
- 🥗
Lunch
Grilled chicken quinoa bowl with roasted veggies
640 kcal
48 g protein
- 🍎
Snack
Greek yogurt, berries & honey
260 kcal
20 g protein
- 🐟
Dinner
Baked salmon, sweet potato & green beans
690 kcal
45 g protein
FAQ
Questions? Answers.
Is it really free? +
Yes. Your personalized meal plan is 100% free. No credit card, no account, no catch.
Do I need to create an account? +
No. Just answer a few questions and leave your email so we know where to send your plan.
When will I get my plan? +
As soon as possible. Plans are prepared individually and sent to the email you provide.
How is my plan put together? +
Your daily calories and macros are calculated from your age, sex, height, weight, activity and goal using established nutrition formulas (Mifflin-St Jeor). Meals are then built around your preferences and allergies.
What about my allergies and foods I dislike? +
Tell us in the quiz and we'll leave them out of your plan. Always double-check ingredient labels if you have a serious allergy.
What do you do with my data? +
We only use your answers to create and send your plan. We never sell your data, and you can ask us to delete it at any time by emailing support@trycalorix.com.
Is this medical advice? +
No. Plans are for general informational purposes only. If you are pregnant, breastfeeding, have diabetes, an eating disorder or any medical condition, talk to your doctor or a registered dietitian first.
Ready for a plan that fits you?
Two minutes of questions. A personalized meal plan in your inbox.
Get my free plan →